Mudras are hand gestures that work with the circuitry of energy in the body, direct the flow of PRANA (life force energy), and assist us with our emotional and mental clarity. Mudras help raise our energy when fatigued, calm us when agitated, help build natural self-confidence, open our heart to receive love, empower us with courage and fearlessness, and ultimately call us home into harmony with the whole of our life.
Yoga is a natural way to strengthen your immune system. The practice of hatha yoga really comes in handy during the flu season and the hectic holiday time.View Post
Mudras are special hand positions that activate our inherent potential for healing, transformation, and spiritual growth. Mudras have many physical, mental, and emotional benefits. They work with the subtle energetic body and they are a great ally on the spiritual path!View Post
Practice in the comfort of your own home with me on YogaVibesView Post
“I have worked with Sonya as a student in her public classes, a student in her yoga teacher training and as a client for Sonya’s intuitive sessions. In my work with her, Sonya has challenged me in a constructive and compassionate way, helping me get to the next level of my practice. I always leave Sonya’s classes feeling an amazing combination of energized and calm, there really are no words to describe it. I would tell anyone who has an opportunity to work with Sonya to take that and run with it; you will NOT be disappointed.” ~ Monica
Add these few Ayurvedic rituals into your daily schedule to help you stay healthy throughout the Fall.View Post
In hatha yoga poses are held with balanced action and alignment, as opposed to vinyasa yoga where poses flow continuously with breath.View Post
Almost everyone in our modern society experiences some form of stress everyday. Adrenal fatigue comes from being under chronic stress without sufficient recovery. Here are some ways to begin healing and balancing yourself.View Post