Join Sonya Genel E-RYT500 and a collective of special guest teachers for this unique opportunity to deepen your yoga practice and learn the essential skills to become a great teacher. Dive into powerful studies that combine the logical mind with intuitive flow, the scientific with the mystical traditions, and the conscious with the subconscious to unlock deep reservoirs of creative energy within you!View Post
Costa Rica is undoubtedly one of the most beautiful, powerful, and enchanting places on earth. Every time I visit there I encounter a radical experience and I feel utterly transformed. That’s why I am so excited to hold space for others to discover the power of this land in a supportive and intentional wayView Post
Mudras are special hand positions that activate our inherent potential for healing, transformation, and spiritual growth. Mudras have many physical, mental, and emotional benefits. They work with the subtle energetic body and they are a great ally on the spiritual path!View Post
Do you feel called to deepen your connection with nature and ignite your inner soul fire? Begin the new year with a transformational journey to Costa Rica! Come practice yoga, meditation, movement, music, and ritual in the Osa Peninsula, a region of Costa Rica that is still mostly off-grid, wild, and undeveloped. The powerful untamed earth energy of this land awakens the spirit and deepens intuition.View Post
This Rasa Yoga workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal and ignite your life!
Saturday September 29th from 1-3:30pm at Namaste Studio in Rockridge. Tickets: $35 for Members, $40 for regular enrollment.View Post
Join us in the magical redwoods of Mendocino October 5-8 at Camp Navarro for the first annual OM Rising Yoga & Music Festival in Northern CA!
This is a one-of-a-kind gathering set in Northern California’s stunning redwoods. We will come together as a community for an unforgettable weekend of: Nature, Music, Movement, and More!View Post
July is a major turning point in 2018, as it marks the beginning of Eclipse Season! Eclipses are powerful celestial events that bring life altering circumstances.View Post
“I have worked with Sonya as a student in her public classes, a student in her yoga teacher training and as a client for Sonya’s intuitive sessions. In my work with her, Sonya has challenged me in a constructive and compassionate way, helping me get to the next level of my practice. I always leave Sonya’s classes feeling an amazing combination of energized and calm, there really are no words to describe it. I would tell anyone who has an opportunity to work with Sonya to take it and run with it; you will not be disappointed!” ~ Monica
A little while ago I decided that I need a regular ritual to connect with nature. Living in an urban environment, I couldn’t easily go hiking or find a natural place to visit daily. So I started going to our little neighborhood park with bare feet.View Post
This workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal and ignite your life!View Post