Yoga is a natural way to strengthen your immune system. The practice of hatha yoga really comes in handy during the flu season and the hectic holiday time.
Join Sonya Genel, ERYT500, and musicians Arasa Maram & Amber field for an evening of heartfelt yoga with LIVE music followed by a nourishing meal.
I have good news! Tomorrow, Sept 30th, we have a New Moon in Libra at 5:11pm PST! This moon initiates us into a month of forward motion, growth, action and expansion. This will feel GREAT after the last several weeks of working with the difficulty that the Mars and Mercury retrograde had us go through. […]
Costa Rica is undoubtedly one of the most beautiful, powerful, and enchanting places on earth. Every time I visit there I encounter a radical experience and I feel utterly transformed. That’s why I am so excited to hold space for others to discover the power of this land in a supportive and intentional way
Do you feel the call in your heart to step into a new way of living? Initiate the New Year with a radical transformative experience…
I’m excited to announce that I will be teaching at the 2016 Udaya Live festival August 18-22 in Borovets, Bulgaria, bringing together world-class yoga and music, farm-fresh food, meditation, hiking and more for 5 days in the earthly and untouched beauty of the Rila Mountains in Bulgaria.
In recent years, the physical practice of yoga has grown very popular and spread all over the world. But now yogis everywhere are ready for more than asana! The magic of Yoga lies within the integration of the practices: asana, pranayama, mantra, mudra, meditation, and more.
The summer solstice heralds the longest days of summer. It is an occasion to celebrate the light of consciousness within ourselves and all other beings. At this auspicious time, we invite you to gather with us for a nourishing day of practice, contemplation, and community.
How are your feet today? Taking a little time everyday to understand and love your feet, can go a really long way in improving your life! Most folks don’t think about the health of their feet very often, but the truth is the well-being of your feet does affect your overall health. Pain in your feet can […]
Eclipse season is upon us! This is an ideal time for ritual, meditation, and internal clearing. Eclipses usually come in pairs, and the space between them is a powerful vortex time of transformation. Here is how to navigate the upcoming Eclipse portal in March 2016….
Join Dr. Mike Lane, DC, and Sonya Genel, ERYT500, for a dynamic, informational afternoon of yoga and experiential anatomy. Learn how your daily habits, both on and off the mat, are contributing to your back pain and discover alternative movement patterns and solutions.
Its that magical time of year again. The air is crisp, the sweaters are cozy, everything smells of pumpkin spice, and the spooky decorations are up. I LOVE this season! But there is more to Halloween than costumes and candy. It is also the perfect time to turn inward for deep inner listening…
On the evening of September 27th we will have a Harvest Moon, Super Moon, AND Blood Moon Lunar Eclipse! It will be the last in a series of four eclipses that began back in 2014. This event signals a huge potential for shift of consciousness on both a global and personal level.
On Saturday August 29th at 11:35AM PTD the Full Moon in Pisces will be the first of three consecutive Super Moons—when the Moon is full at its closest point to Earth. Dreamy Pisces is a water sign which governs imagination, expanded consciousness, spiritual longing, and mystical experience. We’re also entering into eclipse season again in September, which means these energies will […]