A New Moon represents the end of one cycle and the beginning of another new 28 day cycle. Sun conjunct Moon means all possibilities are on the table. You can rightly put yourself in the forefront of new plans for the future. Old habits, behaviors and beliefs can be questioned as you search for new […]
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the legs and the whole lower body. Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a […]
Join us for a heartfelt yoga practice with LIVE music followed by a nourishing meal. Step into a rhythmic flow of body and sound, heighten your senses, and finish feeling profoundly revitalized. Then enjoy a delicious bowl of organic vegetarian soup, lovingly prepared with a healing intention.
Join Sonya Genel, ERYT500, and musicians Arasa Maram & Amber field for an evening of heartfelt yoga with LIVE music followed by a nourishing meal.
I have good news! Tomorrow, Sept 30th, we have a New Moon in Libra at 5:11pm PST! This moon initiates us into a month of forward motion, growth, action and expansion. This will feel GREAT after the last several weeks of working with the difficulty that the Mars and Mercury retrograde had us go through. […]
Costa Rica is undoubtedly one of the most beautiful, powerful, and enchanting places on earth. Every time I visit there I encounter a radical experience and I feel utterly transformed. That’s why I am so excited to hold space for others to discover the power of this land in a supportive and intentional way
I’m excited to announce that I will be teaching at the 2016 Udaya Live festival August 18-22 in Borovets, Bulgaria, bringing together world-class yoga and music, farm-fresh food, meditation, hiking and more for 5 days in the earthly and untouched beauty of the Rila Mountains in Bulgaria.
In recent years, the physical practice of yoga has grown very popular and spread all over the world. But now yogis everywhere are ready for more than asana! The magic of Yoga lies within the integration of the practices: asana, pranayama, mantra, mudra, meditation, and more.
The summer solstice heralds the longest days of summer. It is an occasion to celebrate the light of consciousness within ourselves and all other beings. At this auspicious time, we invite you to gather with us for a nourishing day of practice, contemplation, and community.
How are your feet today? Taking a little time everyday to understand and love your feet, can go a really long way in improving your life! Most folks don’t think about the health of their feet very often, but the truth is the well-being of your feet does affect your overall health. Pain in your feet can […]
Eclipse season is upon us! This is an ideal time for ritual, meditation, and internal clearing. Eclipses usually come in pairs, and the space between them is a powerful vortex time of transformation. Here is how to navigate the upcoming Eclipse portal in March 2016….
Join Dr. Mike Lane, DC, and Sonya Genel, ERYT500, for a dynamic, informational afternoon of yoga and experiential anatomy. Learn how your daily habits, both on and off the mat, are contributing to your back pain and discover alternative movement patterns and solutions.
Its that magical time of year again. The air is crisp, the sweaters are cozy, everything smells of pumpkin spice, and the spooky decorations are up. I LOVE this season! But there is more to Halloween than costumes and candy. It is also the perfect time to turn inward for deep inner listening…