If you are like most people then you don’t like to feel fear, anxiety, or sadness. But what if there is nothing wrong with having these feelings? What if these feelings are actually the keys to your most radical freedom and happiness? There is no way out, but there is a way through! It is a difficult […]
I’m excited to announce that I will be teaching at the 2016 Udaya Live festival August 18-22 in Borovets, Bulgaria, bringing together world-class yoga and music, farm-fresh food, meditation, hiking and more for 5 days in the earthly and untouched beauty of the Rila Mountains in Bulgaria.
In recent years, the physical practice of yoga has grown very popular and spread all over the world. But now yogis everywhere are ready for more than asana! The magic of Yoga lies within the integration of the practices: asana, pranayama, mantra, mudra, meditation, and more.
In this two-hour workshop, we will explore some of the basic postures and breathing techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes.
Do you feel the call in your heart to step into a new way of living? Initiate the New Year with a radical transformative experience…
The summer solstice heralds the longest days of summer. It is an occasion to celebrate the light of consciousness within ourselves and all other beings. At this auspicious time, we invite you to gather with us for a nourishing day of practice, contemplation, and community.
How are your feet today? Taking a little time everyday to understand and love your feet, can go a really long way in improving your life! Most folks don’t think about the health of their feet very often, but the truth is the well-being of your feet does affect your overall health. Pain in your feet can […]
Eclipse season is upon us! This is an ideal time for ritual, meditation, and internal clearing. Eclipses usually come in pairs, and the space between them is a powerful vortex time of transformation. Here is how to navigate the upcoming Eclipse portal in March 2016….
Join Dr. Mike Lane, DC, and Sonya Genel, ERYT500, for a dynamic, informational afternoon of yoga and experiential anatomy. Learn how your daily habits, both on and off the mat, are contributing to your back pain and discover alternative movement patterns and solutions.
Its that magical time of year again. The air is crisp, the sweaters are cozy, everything smells of pumpkin spice, and the spooky decorations are up. I LOVE this season! But there is more to Halloween than costumes and candy. It is also the perfect time to turn inward for deep inner listening…
On the evening of September 27th we will have a Harvest Moon, Super Moon, AND Blood Moon Lunar Eclipse! It will be the last in a series of four eclipses that began back in 2014. This event signals a huge potential for shift of consciousness on both a global and personal level.
On Saturday August 29th at 11:35AM PTD the Full Moon in Pisces will be the first of three consecutive Super Moons—when the Moon is full at its closest point to Earth. Dreamy Pisces is a water sign which governs imagination, expanded consciousness, spiritual longing, and mystical experience. We’re also entering into eclipse season again in September, which means these energies will […]
What if all women started looking to each other for inspiration, support, and truly wanting to see each other flourish? What if we said YES to our magic and shared our soul medicine with the world? Join the sisterhood now. Last Day to Register for Urban Priestess Mystery School is August 29th, 2015!